Statistics say that 90% of men around the world have a normal penis size.However, every third of them are trying to find out how to enlarge their penis, preferably at home.However, someone is ready for radical action - surgical treatment.
exercise
If through measurements it was possible to determine a small penis size, the next problem is the choice: how to enlarge the penis.It would be more logical to undergo an examination by a doctor who will determine the reasons for non-compliance with male standards and tell you whether or not the penis should be enlarged.
Enlargement methods refer to conservative mechanical effects on the intimate organ and are:
- Manual or done by hand;
- Hardware methods are divided into methods using extenders and using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelqing (milking).Available in two versions:
- moist;
- dry jelqing.
- For beginners, it is better to start with a wet one.It is performed in the shower using hot water or using mild lubricants and gels.A man warms his penis by wrapping a cloth or cloth soaked in hot water around it.
- It is necessary to maintain the temperature by changing the towels every half minute.If a cream or gel is used for lubrication, apply it to the hand and then moisturize the intimate organ.
- After warming up, the trunk is wrapped at the base with a ring of 1 and 2 fingers and movements begin with efforts towards the head and back.The intensity of the movement is high, with each hand at least 100 movements are performed.
- The duration of the exercise, the number of movements and the compression force increases, reaching 500 in 15-20 minutes.One month of training will increase the length and thickness of the penis by 0.5 cm.Power can be increased.
- Dry glazing is carried out in the same way.In both cases, the speed of movement is important - first, smoothly from the base to the head, and significantly speed up the movement from the head to the base, then vice versa.
The negative consequences of this method of size increase include trauma to the genital organ, including damage to blood vessels and pain during erection.
2. Hardware techniques
- Extenders are devices designed to stretch and straighten the penis.They are able to thicken and increase the length of the penis.Tissue stretching promotes cell division.Therefore, manufacturers promise a stable and long-lasting effect of male organ enlargement.
- The extender model is selected individually;a man can wear modern designs for 3 hours.The total time of stretching training is 10 hours, lasting up to six months or more.The resulting new penis size will not disappear after you stop using the device.
- Do not increase the load significantly.If you start training for penis enlargement without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis enlarges.Short painful erections and bruising are possible.Stopping the action returns the indicators to the previous ones, but at the moment of exposure it is plus 4-5 cm.
3. Dependent loads
This is for those men who are ready to grow at least a little at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is done in a relaxed state, that is, the selected weight is attached to the soft genital organ.
- Make the suspension increase by one member and hold for the specified time.The transition from quiet to active suspension occurs by moving the load with the penis left and right, back and forth, in a circle.Unpleasant sensations cause cells to divide intensively, which causes the effect of expansion.
Andrologists rate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the pelvic muscles, mainly the pubococcygeus muscle, to increase power.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles.Training is performed with contractions - as if a person is trying to stop the flow of urine.No need to squeeze the muscles.
- You can sit on the floor and walk on your butt.Over time, a man can increase the amount of time he exercises while working while sitting, walking, and standing.This tone allows you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of your penis.
5. What is Penisbuilding
About 40 recommended exercises to do at home - Penisbuilding 2.0 Program.It promises to enlarge the penis without surgery, but does not inspire confidence in andrologists and sex therapists.
6. Special tools
Medications in the form of creams, ointments, gels and aerosols are included in etiotropic and combined therapy.
- A drug that affects the cause of underdevelopment of the penis due to hormonal deficiency (decrease in testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- prostate cancer.
Caution is required during use in severe heart, kidney and liver diseases.
7. Vitamins and diet for growth
If you need to focus on how to grow, then the recommendations boil down to the following:
- Vitamins A and E normalize the functioning of the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
Vitamins can be used not only internally, but also externally.For example, rub a solution of vitamin E oil on the skin of the penis.
It is important to eat the following foods:
- lean meat as a source of protein and stimulator of normal testosterone secretion;
- seafood and fish provide vitamins, unsaturated fatty acids and zinc;
- leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries - sources of vitamins and trace elements;
- milk and fermented milk products are a source of calcium.
Fatty, sweet, fresh baked products, white bread will not be useful and will cause metabolic disorders, leading to a decrease in testosterone production.
The following will have a positive effect on changes in the size and performance of the manhood:
- Nutrition against the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- In combination with a safe method of penis enlargement recommended by the doctor (dilator, pump, gel, etc.).
Is surgery necessary?
If there are medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis.Plastic surgery is performed using silicone implants, your muscles or fat tissue.
The problem with a small penis is not the size, but the head.You don't need to grow it, you need to learn to use it properly.
Feminine look
- Men enlarge their penis to please the lady, but most women prefer thicker, not longer.The length of the vagina does not allow deep insertion of a large sexual organ without pain.Dyspareunia appears, causing the woman to refuse intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's satisfaction.80% of women are satisfied by stimulation of the clitoris, not the vagina - so what does height have to do with it?
- For most women, foreplay, attention, petting and tenderness are important.If her chosen one has the ability to use these tools in addition to the average size of the penis, he has nothing to worry about, his wife will always be satisfied.
- Do not forget about positions that allow you to narrow the vagina or increase the depth of penetration.
CONCLUSION
People tend to place a lot of importance on self-confidence.It is sad when its growth for some men comes in an effort to increase the length and thickness of the penis.
If there are men with modest organs, then there are women with corresponding vaginas.Find each other and give each other love, care and bright orgasms.